Evidence-based articles and explainers related to Obesity.
4 published articles
Creatine can support strength and lean mass when combined with resistance training, making it an interesting option during GLP 1 weight loss. But does it actually prevent muscle loss in people taking semaglutide or tirzepatide?
GLP 1 medications can produce substantial weight loss, but some lean mass is usually lost along the way. Adequate protein and resistance training may help preserve muscle, although there is no single protein target that fits everyone.
Intermittent fasting is an effective weight-loss strategy, but most research does not show a major advantage over conventional calorie restriction. The best approach may be the one you can actually maintain.
GLP-1 weight-loss drugs can reduce lean mass along with fat. But most of the weight lost is fat, and current evidence does not show that lean-mass loss automatically translates into muscle weakness or pathological muscle wasting.
