Topic

Nutrition

Evidence-based articles and explainers related to Nutrition.

Articles tagged with “Nutrition”

3 published articles

Metabolic Health Explainer Evidence: Moderate

How Much Protein Do You Need on GLP 1 Drugs to Help Preserve Muscle?

GLP 1 medications can produce substantial weight loss, but some lean mass is usually lost along the way. Adequate protein and resistance training may help preserve muscle, although there is no single protein target that fits everyone.

Practical Health Science Editorial Team 7 min read Sep 10, 2026

Metabolic Health Myth Check Evidence: Moderate

Do Food Cravings Mean You’re Deficient in a Nutrient?

Social media often claims that specific food cravings reveal specific nutrient deficiencies. The biology is more complicated. Here’s what the evidence says about cravings for sugar, salt, chocolate, and carbs.

Practical Health Science Editorial Team 7 min read Sep 6, 2026

Nutrition & Supplements Myth Check Evidence: Moderate

Does Intermittent Fasting Work Better Than Calorie Restriction?

Intermittent fasting is an effective weight-loss strategy, but most research does not show a major advantage over conventional calorie restriction. The best approach may be the one you can actually maintain.

Practical Health Science Editorial Team 7 min read Sep 1, 2026