Topic

nutrition myths

Evidence-based articles and explainers related to nutrition myths.

Articles tagged with “nutrition myths”

2 published articles

Nutrition & Supplements Myth Check Evidence: Moderate

Does Eating More Protein Damage Your Kidneys?

High-protein diets can increase kidney filtration, which is sometimes interpreted as kidney stress or damage. The latest randomized evidence does not show consistent kidney injury in adults without chronic kidney disease, but long-term uncertainty remains and the answer changes substantially if kidney disease is already present.

Practical Health Science Editorial Team 6 min read Sep 3, 2026

Metabolic Health Myth Check Evidence: Moderate

Are Seed Oils Actually Bad for You?

Seed oils such as canola, soybean, corn, and sunflower oil are often described as inflammatory or toxic. But randomized trials and large observational studies do not support many of the strongest claims. The real uncertainties involve food context, repeated high heat cooking, and what these oils replace in the diet.

Practical Health Science Editorial Team 8 min read Sep 2, 2026